Category Archives: News

ADULT HAPKIDO SPARRING – Every Monday & Wednesday

ADULT HAPKIDO SPARRING EVERY MONDAY AND WEDNESDAY 6:30pm – 7:30pm 09/13/2014 Starting September 29, 2014 we will strictly hold Hapkido Sparring classes. These sparring classes will be held every Monday and Wednesday during the evenings from 6:30pm-7:30pm. The first 40-minutes of class Hapkido Sparring will be held. After, you will have a few minutes to stretch and get water, and the remaining time will resume of Hapkido techniques. What you will need: • Foam Head Gear • Chest Protection • MMA Gloves • Shin Guards • Forearm Guards • Groin Protection • Mouth Piece • Gym Bag As you...


Zumba Instructor: Ericka Meade Thursdays 7:30pm - 8:30pm zumba inst "Ditch the Workout and Join the Party" Zumba is a fitness party with a blend of Latin and international rhythms (salsa, merengue, cumbia, reggae tone, samba, belly dance, african, pop, and hiphop) that provide a fun and effective workout to all fitness levels. Come join us for an hour of upbeat energizing music that will definitely make you sweat!!! Ericka Meade has over 15...